c.5.4 digital wellbeing
Stop the doomscrolling. diverse strategies to manage screen time, improve your sleep hygiene, and build a healthy relationship with tech that doesn't rule your life.
Do you ever look at your phone for "five minutes" and suddenly it’s 2 AM? That’s the trap of the modern world. Digital Wellbeing is about taking back control. We look at the science of Blue Light and how it ruins your sleep, the psychology behind Doomscrolling and why apps are designed to be addictive, and practical tips for a Digital Detox. It’s not about throwing your phone in the bin; it’s about finding a balance where you use the technology, rather than the technology using you.
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This custom framework outlines the progressive development of digital wellbeing and self-regulation skills. The rationale is to guide students from foundational physical boundaries and adult supervision through to the independent, highly critical management of persuasive algorithms and the attention economy, establishing a rigorous scaling of cognitive demand and emotional intelligence across all key stages.
Last modified: March 18th, 2026
