063. the worry monster: handling online anxiety (ks3)
Explore the causes of digital anxiety and learn practical, effective strategies to manage stress and protect your mental health online.
The internet can sometimes feel overwhelming. From the pressure of social media to the constant stream of news, it is completely normal if your screens sometimes make you feel stressed or anxious. In this lesson, we are going to face the worry monster. You will learn how to identify what causes online anxiety and build a toolkit of practical strategies to protect your mental health.
Last modified: March 26th, 2026
